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 If you or someone you know is in immediate danger or experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room.

 

 

We are not an emergency service. If you need urgent support, please use the resources below. These resources are free, confidential, and available 24/7.

 

​Mental Health & Emotional Crisis

  • Lifeline Crisis Chat (Online Live Messaging): 988lifeline.org/chat

  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

  • National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

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Identity-Specific Support

  • TREVOR Crisis Hotline (LGBTQ Youth): 1-866-488-7386

  • Trans Lifeline (Peer Support): 877-565-8860

  • LGBT Hotline: 1-888-843-4564

  • Veterans Crisis Line: Visit veteranscrisisline.net

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Safety & Wellness

  • National Domestic Violence Hotline: 1-800-799-7233

  • American Association of Poison Control Centers: 1-800-222-1222

  • Planned Parenthood Hotline: 1-800-230-PLAN (7526)

  • Essential Local & Community Services: Call 211 or visit 211.org

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The resources listed on this page are provided for informational purposes only. We do not operate these hotlines, and they are not a substitute for professional medical care, diagnosis, or treatment.

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If you are a current client: Please remember that emails and voicemails may not be monitored frequently.

If you are experiencing a crisis, do not wait for a response from your therapist or provider; use the immediate resources listed above.

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